Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A quick skillet scramble of egg whites and savory turkey sausage tossed with baby spinach and finished with a sprinkle of tangy, creamy feta.

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NUTRITION

381kcal
Protein
35.5g
Fat
17.7g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

56g Pre-cooked Turkey Sausage Links

60g Fresh Baby Spinach

21g Crumbled Feta Cheese

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into bite-sized rounds and add them to the skillet, browning for about 2-3 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are fully set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese until it just begins to soften.

  • 6

    Serve the scramble immediately with a side of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A quick skillet scramble of egg whites and savory turkey sausage tossed with baby spinach and finished with a sprinkle of tangy, creamy feta.

NUTRITION

381kcal
Protein
35.5g
Fat
17.7g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

56g Pre-cooked Turkey Sausage Links

60g Fresh Baby Spinach

21g Crumbled Feta Cheese

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into bite-sized rounds and add them to the skillet, browning for about 2-3 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are fully set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese until it just begins to soften.

  • 6

    Serve the scramble immediately with a side of toasted sprouted grain bread.