Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tablespoons Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked vanilla protein yogurt layered with fresh mixed berries and topped with hemp hearts for a satisfying crunch.

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NUTRITION

Protein

43.3g

Fat

7.8g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Add the vanilla protein powder and whisk vigorously until the mixture is light, airy, and completely combined.
3
Rinse the mixed berries and pat them dry with a paper towel.
4
In a tall glass or dessert bowl, spoon in half of the protein-infused yogurt.
5
Top the yogurt layer with half of the fresh berries.
6
Add the remaining yogurt mixture followed by the rest of the berries.
7
Finish the parfait with a sprinkle of hemp hearts for an added nutty crunch.