Name: Seared Salmon Fillet with Roasted Asparagus and Lemon Zest
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 oz Sockeye Salmon Fillet; 1 cup Asparagus spears; 1 tbsp Extra Virgin Olive Oil; 1 tsp Lemon Zest; 0.5 tsp Garlic Powder; 0.25 tsp Sea Salt

Seared Salmon Fillet with Roasted Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon Zest

Pan-seared sockeye salmon paired with oven-roasted asparagus and bright lemon zest, finished with a sprinkle of flaky sea salt.

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NUTRITION

Protein

48.0g

Fat

23.5g

Carbs

6.6g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Sockeye Salmon Fillet

1 cup Asparagus spears

1 tbsp Extra Virgin Olive Oil

1 tsp Lemon Zest

0.5 tsp Garlic Powder

0.25 tsp Sea Salt

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss them on the baking sheet with half of the olive oil, garlic powder, and a pinch of salt.
3
Roast the asparagus for 10-12 minutes until tender but still vibrant.
4
Pat the salmon fillet dry with a paper towel and season both sides with the remaining salt.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork.
8
Plate the salmon alongside the roasted asparagus and top with fresh lemon zest and a final touch of flaky sea salt.