Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

489kcal
Protein
51.3g
Fat
20.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until the fish reaches your desired level of doneness.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    Add the minced garlic and green beans to the same skillet, sautéing for 5 minutes until tender-crisp.

  • 7

    Serve the seared salmon alongside the garlic green beans and warm brown rice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

NUTRITION

489kcal
Protein
51.3g
Fat
20.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until the fish reaches your desired level of doneness.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    Add the minced garlic and green beans to the same skillet, sautéing for 5 minutes until tender-crisp.

  • 7

    Serve the seared salmon alongside the garlic green beans and warm brown rice.