Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served over cubes of tender, caramelized roasted sweet potato.

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NUTRITION

394kcal
Protein
38.5g
Fat
14.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage

1/2 cup diced Sweet Potato

2 cups Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F.

  • 2

    Toss the diced sweet potatoes with half of the avocado oil and roast for 15-20 minutes until tender and slightly browned.

  • 3

    Heat the remaining oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 7

    Plate the roasted sweet potatoes and top with the egg white and sausage scramble.

  • 8

    Season with a pinch of sea salt and black pepper to taste.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served over cubes of tender, caramelized roasted sweet potato.

NUTRITION

394kcal
Protein
38.5g
Fat
14.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage

1/2 cup diced Sweet Potato

2 cups Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F.

  • 2

    Toss the diced sweet potatoes with half of the avocado oil and roast for 15-20 minutes until tender and slightly browned.

  • 3

    Heat the remaining oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 7

    Plate the roasted sweet potatoes and top with the egg white and sausage scramble.

  • 8

    Season with a pinch of sea salt and black pepper to taste.