Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and sautéed greens, served with blistered cherry tomatoes and a slice of toasted sprouted grain bread.

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NUTRITION

425kcal
Protein
26g
Fat
25.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until they begin to soften and become blistered.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the vegetables from the pan and set them aside.

  • 4

    In a small bowl, whisk the eggs together with the cottage cheese until the mixture is well combined.

  • 5

    Pour the egg and cottage cheese mixture into the same skillet and cook, stirring gently with a spatula, until the eggs are soft and creamy.

  • 6

    Fold the sautéed spinach and tomatoes back into the scramble and serve immediately alongside a slice of toasted sprouted grain bread.

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and sautéed greens, served with blistered cherry tomatoes and a slice of toasted sprouted grain bread.

NUTRITION

425kcal
Protein
26g
Fat
25.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until they begin to soften and become blistered.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the vegetables from the pan and set them aside.

  • 4

    In a small bowl, whisk the eggs together with the cottage cheese until the mixture is well combined.

  • 5

    Pour the egg and cottage cheese mixture into the same skillet and cook, stirring gently with a spatula, until the eggs are soft and creamy.

  • 6

    Fold the sautéed spinach and tomatoes back into the scramble and serve immediately alongside a slice of toasted sprouted grain bread.