Name: Seared Salmon with Steamed Asparagus and Lemon-Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/3 cup Cooked Brown Rice; 1.5 cups Asparagus Spears; 1 tsp Olive Oil; 1 tbsp Fresh Parsley; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Lemon-Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Herb Brown Rice

Pan-seared wild salmon with a crispy skin served over zesty herb-flecked brown rice and tender steamed asparagus.

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NUTRITION

Protein

45.6g

Fat

18.5g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Asparagus Spears

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
5
Steam the asparagus spears in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
6
In a small bowl, toss the pre-cooked brown rice with chopped fresh parsley and lemon juice.
7
Serve the seared salmon over the lemon-herb rice with the steamed asparagus on the side.