YOUR SOLIN GENERATED RECIPE
Cottage Cheese Egg White Scramble with Sautéed Broccoli
Fluffy egg whites scrambled with creamy cottage cheese and flaked smoked salmon, paired with broccoli sautéed until tender-crisp.
INGREDIENTS
3/4 cup Egg Whites
1/2 cup Low-Fat Cottage Cheese
1 ounce Smoked Salmon, flaked
1 cup Broccoli florets, chopped
1 tablespoon Extra Virgin Olive Oil
PREPARATION
Chop the broccoli into small, bite-sized florets.
Heat the olive oil in a large non-stick skillet over medium heat.
Add the broccoli to the skillet with a tablespoon of water, cover with a lid, and steam-sauté for 3-4 minutes until tender-crisp.
In a medium bowl, whisk together the egg whites and cottage cheese until well combined.
Remove the lid from the skillet and push the broccoli to one side of the pan.
Pour the egg white and cottage cheese mixture into the empty side of the skillet.
Gently stir the eggs with a spatula, scrambling them until they are set but still look moist.
Fold the flaked smoked salmon into the egg scramble during the last 30 seconds of cooking to warm through.
Season with a pinch of black pepper if desired and serve immediately.