Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A high-protein scramble of egg whites and cottage cheese folded with fresh spinach, served alongside crispy turkey bacon and sprouted toast.

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NUTRITION

381kcal
Protein
33g
Fat
17.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    Remove the bacon and set aside on a paper towel, then add the olive oil to the same skillet.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture over the spinach in the skillet and cook over medium-low heat, stirring gently with a spatula until the eggs are soft and set.

  • 6

    Toast the sprouted grain bread and top with sliced avocado.

  • 7

    Plate the scramble alongside the crispy turkey bacon and avocado toast, seasoning with a pinch of sea salt and black pepper if desired.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A high-protein scramble of egg whites and cottage cheese folded with fresh spinach, served alongside crispy turkey bacon and sprouted toast.

NUTRITION

381kcal
Protein
33g
Fat
17.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    Remove the bacon and set aside on a paper towel, then add the olive oil to the same skillet.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture over the spinach in the skillet and cook over medium-low heat, stirring gently with a spatula until the eggs are soft and set.

  • 6

    Toast the sprouted grain bread and top with sliced avocado.

  • 7

    Plate the scramble alongside the crispy turkey bacon and avocado toast, seasoning with a pinch of sea salt and black pepper if desired.