Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

495kcal
Protein
40.3g
Fat
25.9g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5.7 ounces Salmon Fillet

0.4 cup cooked Quinoa

1.5 cups Broccoli florets

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are slightly charred.

  • 4

    While broccoli roasts, cook the quinoa in water or broth according to package directions.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place salmon in the pan and sear for 4-5 minutes per side until the skin is crisp and fish is cooked through.

  • 8

    Plate the quinoa and broccoli, top with the salmon, and finish with fresh lemon juice and flaky sea salt.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

495kcal
Protein
40.3g
Fat
25.9g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5.7 ounces Salmon Fillet

0.4 cup cooked Quinoa

1.5 cups Broccoli florets

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are slightly charred.

  • 4

    While broccoli roasts, cook the quinoa in water or broth according to package directions.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place salmon in the pan and sear for 4-5 minutes per side until the skin is crisp and fish is cooked through.

  • 8

    Plate the quinoa and broccoli, top with the salmon, and finish with fresh lemon juice and flaky sea salt.