Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, finished with hemp hearts for a satisfying, nutty crunch.

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NUTRITION

Protein

41.5g

Fat

8.4g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Slivered Almonds

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and protein powder until completely smooth and aerated.
2
Rinse the mixed berries and pat them dry with a paper towel to keep the parfait from becoming watery.
3
Layer half of the protein-yogurt mixture into a tall glass or mason jar.
4
Add a generous layer of the fresh berries over the yogurt.
5
Spoon the remaining yogurt mixture on top and smooth the surface.
6
Garnish with the remaining berries, hemp hearts, and slivered almonds for a delightful texture.