Name: Seared Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Olive Oil; 1 tsp Lemon Juice; Salt, pepper, and garlic powder to taste

Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Pan-seared chicken breast and roasted broccoli served over a bed of fluffy quinoa, finished with a squeeze of lemon and a touch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.4g

Fat

13.5g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tsp Lemon Juice

Salt, pepper, and garlic powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a rimmed baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are crispy and tender.
4
Season the chicken breast on both sides with garlic powder, salt, and pepper.
5
Heat the remaining olive oil in a skillet over medium-high heat.
6
Sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees and the surface is golden brown.
7
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
8
Place the quinoa on a plate and top with the sliced seared chicken and roasted broccoli.
9
Finish the dish with a fresh squeeze of lemon juice and a pinch of flaky sea salt.