Name: Grilled Salmon with Sautéed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1/2 Lemon, juiced; Pinch of Sea Salt and Black Pepper

Grilled Salmon with Sautéed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Sautéed Green Beans and Brown Rice

Wild-caught salmon grilled with lemon and herbs, served alongside fiber-rich brown rice and green beans sautéed until they reach a perfect snap.

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NUTRITION

Protein

44.6g

Fat

18.3g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 Lemon, juiced

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
2
Preheat your grill or grill pan to medium-high heat.
3
Season the salmon fillet with sea salt, black pepper, and a squeeze of fresh lemon juice.
4
Place the salmon on the grill and cook for about 4-5 minutes per side until it flakes easily with a fork.
5
While the salmon grills, heat the olive oil in a skillet over medium heat.
6
Add the minced garlic and sauté for 30 seconds until fragrant.
7
Toss in the green beans and sauté for 5-7 minutes until tender-crisp and bright green.
8
Plate the grilled salmon alongside the brown rice and sautéed green beans, finishing with an extra squeeze of lemon if desired.