Name: Savory Green Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 cup baby spinach; 0.5 cup cucumber; 1 tbsp fresh dill; 1 tsp lemon juice; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Green Protein Power Shake

Chilled cucumber and fresh dill are blended with creamy Greek yogurt for a refreshing, savory shake that provides a clean protein boost.

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NUTRITION

Protein

32.4g

Fat

0.5g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 cup baby spinach

0.5 cup cucumber

1 tbsp fresh dill

1 tsp lemon juice

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Add liquid egg whites and non-fat Greek yogurt to a high-speed blender.
2
Layer in baby spinach, chopped cucumber, and fresh dill.
3
Add lemon juice, garlic powder, sea salt, and black pepper.
4
Blend on high for 60 seconds until completely smooth and frothy.
5
Pour into a tall glass and serve immediately while cold.