Name: Savory Baked Egg White Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.35 cup liquid egg whites; 0.5 cup baby spinach; 1 tbsp fresh dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.25 tsp nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Baked Egg White Power Bowl

Fluffy egg whites baked with vibrant spinach and fresh dill for a savory, protein-packed breakfast bowl that feels incredibly light yet satisfying.

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NUTRITION

Protein

36.1g

Fat

0.1g

Carbs

5.6g

SERVINGS

1 serving

INGREDIENTS

1.35 cup liquid egg whites

0.5 cup baby spinach

1 tbsp fresh dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

0.25 tsp nutritional yeast

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PREPARATION

1
Preheat your oven to 350°F and lightly coat a small oven-safe ceramic bowl with a touch of olive oil or line with parchment paper.
2
In a medium mixing bowl, whisk together the liquid egg whites, garlic powder, onion powder, sea salt, and black pepper until the mixture is slightly frothy.
3
Finely chop the baby spinach and fresh dill, then fold them into the egg white mixture along with the nutritional yeast for a boost of umami flavor.
4
Pour the egg white mixture into the prepared oven-safe bowl, ensuring the spinach is evenly distributed.
5
Bake for 20 to 25 minutes, or until the center is completely set and the edges have puffed up and turned a light golden brown.
6
Carefully remove the bowl from the oven and let it rest for two minutes to cool slightly before serving warm.