YOUR SOLIN GENERATED RECIPE
Homestyle Chicken and Dumplings
Tender chicken breast simmered with aromatic vegetables in a savory bone broth, topped with pillowy whole-wheat dumplings that soak up the rich flavors.
INGREDIENTS
4 oz chicken breast
1 tsp olive oil
0.5 cup carrots
0.5 cup celery
0.5 cup yellow onion
1 cup low-sodium chicken bone broth
0.25 tsp dried thyme
0.25 tsp sea salt
0.25 tsp black pepper
0.25 cup whole wheat flour
0.5 tsp baking powder
2 tbsp non-fat Greek yogurt
1 tbsp fresh parsley
PREPARATION
Dice the chicken breast into bite-sized pieces and season with a portion of the sea salt and black pepper.
Heat olive oil in a pot over medium heat; sauté chicken until browned, then remove and set aside.
In the same pot, add diced carrots, celery, and onion, cooking until they begin to soften and become fragrant.
Pour in the bone broth and dried thyme, bringing the mixture to a gentle simmer.
While the broth simmers, whisk the whole wheat flour, baking powder, and the remaining sea salt in a small bowl.
Stir in the Greek yogurt until a soft dough forms; do not overmix to keep the dumplings light.
Return the chicken to the pot, then drop small spoonfuls of the dough onto the surface of the simmering liquid.
Cover the pot tightly and steam for 10-12 minutes until the dumplings are puffed and cooked through.
Garnish with fresh parsley and serve warm.