Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-seared turkey sausage and fresh spinach folded into fluffy egg whites, served with roasted sweet potatoes and creamy sliced avocado.

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NUTRITION

379kcal
Protein
33.1g
Fat
15.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

100g Roasted Sweet Potato

40g Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until browned and slightly crisp.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Plate the scramble alongside the warm roasted sweet potato cubes.

  • 6

    Top the dish with freshly sliced avocado and a pinch of sea pepper if desired.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-seared turkey sausage and fresh spinach folded into fluffy egg whites, served with roasted sweet potatoes and creamy sliced avocado.

NUTRITION

379kcal
Protein
33.1g
Fat
15.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

100g Roasted Sweet Potato

40g Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until browned and slightly crisp.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Plate the scramble alongside the warm roasted sweet potato cubes.

  • 6

    Top the dish with freshly sliced avocado and a pinch of sea pepper if desired.