NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Ground pork (93% lean)

1 tsp Fresh ginger

1 clove Garlic

2 tbsp Green onions

1 tbsp Tamari

0.25 tsp Toasted sesame oil

5 whole Dumpling wrappers

0.5 cup Shelled edamame

1 tsp Rice vinegar

0.25 tsp Red pepper flakes

0.25 tsp Avocado oil

2 tbsp Water

PREPARATION

• 1

  In a medium bowl, combine the ground pork, grated ginger, minced garlic, sliced green onions, and 0.5 tbsp of tamari until well incorporated.

• 2

  Place about 1.5 tablespoons of the pork mixture in the center of each dumpling wrapper, moisten the edges with water, and fold to seal tightly.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-high heat and sear the dumplings for 2-3 minutes until the bottoms are golden brown.

• 4

  Pour 2 tablespoons of water into the skillet, immediately cover with a lid, and steam for 5-6 minutes until the pork is cooked through.

• 5

  While dumplings steam, microwave or stovetop steam the shelled edamame until tender and bright green.

• 6

  Whisk together the remaining 0.5 tbsp tamari, toasted sesame oil, rice vinegar, and red pepper flakes in a small bowl to create a dipping sauce.

• 7

  Serve the hot dumplings with the steamed edamame and the savory dipping sauce on the side.