YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp-tender garlic green beans and hearty brown rice, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
6.5 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1.5 cups fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Prepare the brown rice according to package instructions and keep warm.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
Carefully flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached, then remove from the pan to rest.
In the same skillet, add the minced garlic and green beans with a splash of water, covering for 2 minutes to steam.
Remove the lid and sauté the beans for another 2 minutes until they are tender-crisp and the garlic is fragrant.
Serve the seared salmon over the brown rice with the garlic green beans on the side, finishing with a fresh lemon wedge if desired.