Name: Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup 2% Cottage Cheese; 150 grams Sweet Potato, diced; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

Pan-scrambled egg whites with wilted spinach and creamy cottage cheese, paired with tender cubes of caramelized roasted sweet potato.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.7g

Fat

11.3g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

150 grams Sweet Potato, diced

2 cups Fresh Spinach

2 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the diced sweet potato with one teaspoon of avocado oil and a pinch of sea salt.
3
Spread the potatoes evenly on the baking sheet and roast for 20-25 minutes until tender and golden.
4
While the potatoes roast, whisk the egg whites and cottage cheese together in a small bowl.
5
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
6
Add the spinach to the skillet and sauté for 1-2 minutes until wilted.
7
Pour the egg white and cottage cheese mixture into the skillet with the spinach.
8
Cook while stirring gently with a spatula until the eggs are fully set and fluffy.
9
Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.