Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1.5 tablespoons Extra Virgin Olive Oil

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over a bed of nutty brown rice and tender steamed broccoli, finished with a drizzle of extra virgin olive oil for a silky finish.

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NUTRITION

Protein

16.3g

Fat

25g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Cut the broccoli into bite-sized florets and steam over boiling water for 5-7 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat half a tablespoon of olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 minutes, then flip and cook for another 2-3 minutes until opaque throughout.
6
Plate the brown rice and steamed broccoli alongside the salmon.
7
Drizzle the remaining tablespoon of olive oil over the broccoli and rice before serving.