NUTRITION

SERVINGS

INGREDIENTS

7 oz ground chicken

4 sheets rice paper

0.5 cup shredded carrots

2 stalks green onions

1 clove garlic

1 tsp fresh ginger

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium bowl, combine the ground chicken, shredded carrots, minced garlic, grated ginger, and sliced green onions.

• 2

  Add the coconut aminos, toasted sesame oil, sea salt, and black pepper, then mix until the ingredients are well incorporated.

• 3

  Prepare a shallow dish with warm water and dip one rice paper sheet for 5-10 seconds until it becomes soft and pliable.

• 4

  Place the rice paper on a clean surface and add a portion of the chicken mixture to the center.

• 5

  Fold the bottom over the filling, tuck in the sides, and roll tightly into a cylinder; repeat for the remaining poppers.

• 6

  Heat the avocado oil in a large non-stick skillet over medium heat.

• 7

  Carefully place the poppers in the skillet and sear for 5-7 minutes per side until the chicken is fully cooked and the exterior is golden and crispy.

• 8

  Remove from the pan and let rest for two minutes before serving.