NUTRITION

SERVINGS

INGREDIENTS

8.8 oz Ground chicken (94% lean)

1 tsp Ground cumin

0.5 tsp Ground allspice

0.5 tsp Ground coriander

0.25 tsp Ground cayenne

0.25 tsp Garlic powder

1 tsp Dried parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

2 whole Rice paper sheets

5 sprays Avocado oil spray

PREPARATION

• 1

  In a medium bowl, combine the ground chicken, cumin, allspice, coriander, cayenne, garlic powder, parsley, salt, and pepper until the spices are evenly distributed.

• 2

  Briefly dip one rice paper sheet into a bowl of warm water for 5 seconds until pliable, then lay it flat on a clean, damp surface.

• 3

  Spread half of the seasoned chicken mixture into a thin, even layer across the center of the rice paper, leaving a small border at the edges.

• 4

  Fold the sides of the rice paper over the chicken to create a sealed rectangular packet, then repeat the process with the second sheet and remaining chicken.

• 5

  Using a sharp knife or kitchen shears, cut the chicken packets into roughly 1-inch squares.

• 6

  Lightly coat the air fryer basket with avocado oil spray and arrange the squares in a single layer, ensuring they do not touch.

• 7

  Air fry at 375°F (190°C) for 12 to 15 minutes, flipping the bites halfway through, until the chicken is cooked through and the rice paper is golden and crispy.