Name: Crispy Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 tbsp almond flour; 1 tbsp grated parmesan cheese; 1 large egg white; 0.5 cup marinara sauce; 0.75 oz mozzarella cheese; 1 tsp olive oil; 1 cup zucchini noodles; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Marinara

Golden almond-crusted chicken breast baked until crispy and topped with zesty marinara and melty mozzarella over a bed of fresh zucchini noodles.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.0g

Fat

20.9g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 tbsp almond flour

1 tbsp grated parmesan cheese

1 large egg white

0.5 cup marinara sauce

0.75 oz mozzarella cheese

1 tsp olive oil

1 cup zucchini noodles

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pound the chicken breast to a half-inch thickness to ensure even cooking.
3
In a shallow bowl, whisk the egg white until it becomes slightly frothy.
4
In a separate bowl, combine the almond flour, parmesan, garlic powder, oregano, salt, and pepper.
5
Dip the chicken into the egg white, then press firmly into the almond flour mixture to coat both sides.
6
Heat olive oil in a skillet over medium heat and sear the chicken for 3 minutes per side until golden brown.
7
Place the chicken on the baking sheet, top with marinara and mozzarella, and bake for 10 minutes until the cheese is bubbly.
8
Briefly sauté the zucchini noodles in the same skillet for 2 minutes and serve the chicken on top.