Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, seasoned with sea salt and cracked pepper for a clean, tender finish.

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NUTRITION

280kcal
Protein
34g
Fat
13.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

2.5 ounces Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned and fragrant.

  • 3

    Toss the baby spinach into the skillet and cook for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites into the pan.

  • 5

    Season with a pinch of sea salt and freshly cracked black pepper.

  • 6

    Use a silicone spatula to gently fold the egg whites until they are set and fluffy.

  • 7

    Remove from heat immediately and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, seasoned with sea salt and cracked pepper for a clean, tender finish.

NUTRITION

280kcal
Protein
34g
Fat
13.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

2.5 ounces Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned and fragrant.

  • 3

    Toss the baby spinach into the skillet and cook for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites into the pan.

  • 5

    Season with a pinch of sea salt and freshly cracked black pepper.

  • 6

    Use a silicone spatula to gently fold the egg whites until they are set and fluffy.

  • 7

    Remove from heat immediately and serve warm.