Seared Salmon with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans

Pan-seared wild salmon paired with crisp-tender green beans sautéed in garlic and lemon, finished with a bright, zesty citrus aroma.

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NUTRITION

365kcal
Protein
40.7g
Fat
16.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Wild Salmon Fillet

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, steam the green beans in a splash of water for 3 minutes until vibrant green.

  • 6

    Drain the beans and add them to the skillet with the minced garlic, tossing for 1 minute until fragrant.

  • 7

    Squeeze the fresh lemon juice over the salmon and beans before serving.

Seared Salmon with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans

Pan-seared wild salmon paired with crisp-tender green beans sautéed in garlic and lemon, finished with a bright, zesty citrus aroma.

NUTRITION

365kcal
Protein
40.7g
Fat
16.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Wild Salmon Fillet

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, steam the green beans in a splash of water for 3 minutes until vibrant green.

  • 6

    Drain the beans and add them to the skillet with the minced garlic, tossing for 1 minute until fragrant.

  • 7

    Squeeze the fresh lemon juice over the salmon and beans before serving.