Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 scoop Chocolate Whey Protein; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Chia Seeds; 1 teaspoon Monk Fruit Sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whipped non-fat Greek yogurt folded with chocolate protein and cocoa, chilled until set for a decadent and velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

3.5g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 scoop Chocolate Whey Protein

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Chia Seeds

1 teaspoon Monk Fruit Sweetener

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the Greek yogurt in a medium mixing bowl.
2
Sift in the cocoa powder and protein powder to prevent clumping.
3
Add the monk fruit sweetener and chia seeds to the bowl.
4
Whisk vigorously or use a hand mixer until the mixture is light and aerated.
5
Transfer the pudding into a glass jar or ramekin.
6
Chill in the refrigerator for at least 30 minutes to achieve a thick, set consistency.