NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.5 large Egg

1 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Marinara sauce

0.75 oz Mozzarella cheese

1 medium Zucchini

1 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Place the chicken breast between two pieces of plastic wrap and pound to an even half-inch thickness using a meat mallet or heavy skillet.

• 3

  In a shallow bowl, whisk the half egg; in a second shallow bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, then press into the almond flour mixture until thoroughly and evenly coated on both sides.

• 5

  Place the coated chicken on the prepared baking sheet and bake for 15 minutes.

• 6

  Remove the chicken from the oven, spoon the marinara sauce over the top, and sprinkle with the shredded mozzarella cheese.

• 7

  Return the chicken to the oven for an additional 5 minutes, or until the cheese is melted and bubbling.

• 8

  While the chicken finishes, spiralize the zucchini into noodles and sauté them in a pan with olive oil over medium heat for 2-3 minutes until just tender.

• 9

  Plate the zucchini noodles and top with the baked chicken parmesan to serve.