Name: Indian Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Plain Greek yogurt; 1 tsp Ghee; 0.5 cup Tomato puree; 0.25 cup Water; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.5 tsp Ground cumin; 1 tsp Minced garlic; 1 tsp Minced ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cooked basmati rice; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Indian Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and spice sauce, served over fluffy basmati rice for a comforting, aromatic meal.

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NUTRITION

Protein

54.9g

Fat

16.2g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Plain Greek yogurt

1 tsp Ghee

0.5 cup Tomato puree

0.25 cup Water

1 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Ground cumin

1 tsp Minced garlic

1 tsp Minced ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked basmati rice

1 tbsp Fresh cilantro

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PREPARATION

1
In a small bowl, combine the cubed chicken breast with the Greek yogurt and half of the garam masala, turmeric, and cumin to marinate for 10 minutes.
2
Heat the ghee in a large skillet over medium-high heat.
3
Add the marinated chicken to the skillet and sear until golden brown on all sides, then remove and set aside.
4
In the same skillet, add the minced garlic and ginger, sautéing for 1 minute until fragrant.
5
Stir in the tomato puree, water, and the remaining spices, then bring the mixture to a gentle simmer.
6
Return the chicken to the pan and cook for 5-7 minutes until the sauce thickens and the chicken is fully cooked.
7
Serve the butter chicken over the warm cooked basmati rice and garnish with fresh cilantro.