Name: Roasted Chicken Breast with Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cup Brussels sprouts; 1 tbsp Extra virgin olive oil; 1 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

Roasted Chicken Breast with Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Brussels Sprouts

Oven-roasted chicken breast and crispy Brussels sprouts tossed in a zesty lemon-garlic glaze for a savory and satisfying meal.

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NUTRITION

Protein

56.6g

Fat

19.8g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Brussels sprouts

1 tbsp Extra virgin olive oil

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Trim the ends off the Brussels sprouts and slice them in half vertically to ensure they get maximum caramelization.
3
Place the chicken breast and halved sprouts on the baking sheet, then drizzle with olive oil and sprinkle with garlic powder, salt, and pepper.
4
Toss everything together until well-coated, ensuring the chicken is flat on the pan and sprouts are cut-side down.
5
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sprouts are tender and charred.
6
Remove from the oven and immediately drizzle with fresh lemon juice to brighten the savory flavors before serving.