Name: Crispy Chicken Parmesan with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp almond flour; 1 tbsp grated parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 0.5 cup marinara sauce; 0.5 oz shredded mozzarella cheese; 1 cup zucchini noodles; 1 tsp fresh basil

Crispy Chicken Parmesan with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Zucchini Noodles

Pan-seared chicken breast coated in a nutty almond-parmesan crust, topped with vibrant marinara and melted mozzarella for a satisfyingly crispy finish.

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NUTRITION

Protein

53.8g

Fat

21.3g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.5 cup marinara sauce

0.5 oz shredded mozzarella cheese

1 cup zucchini noodles

1 tsp fresh basil

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PREPARATION

1
Place chicken breast between parchment paper and pound to an even 1/2-inch thickness.
2
In a shallow bowl, whisk together almond flour, parmesan, garlic powder, oregano, salt, and pepper.
3
Press the chicken firmly into the breading mixture on both sides until well-coated.
4
Heat avocado oil in a skillet over medium heat and sear the chicken for 4-5 minutes per side until golden and cooked through.
5
Spread marinara sauce over the chicken, sprinkle with mozzarella, and cover the pan for 1-2 minutes until the cheese is bubbly.
6
Serve the chicken over a bed of lightly sautéed zucchini noodles and garnish with fresh basil.