Name: Crispy Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 3 tbsp almond flour; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 1 whole whole wheat bun; 1 leaf romaine lettuce; 2 slices tomato; 1 tbsp Greek yogurt

Crispy Buttermilk Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich

Air-fried chicken breast soaked in tangy buttermilk and coated in a golden almond-crust, served on a toasted bun with crisp lettuce and juicy tomatoes.

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NUTRITION

Protein

53.1g

Fat

18.6g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

3 tbsp almond flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 whole whole wheat bun

1 leaf romaine lettuce

2 slices tomato

1 tbsp Greek yogurt

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PREPARATION

1
Place the chicken breast in a shallow bowl and cover with buttermilk to marinate for 15 minutes.
2
In a separate bowl, whisk together the almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, letting excess drip off, and dredge thoroughly in the seasoned almond flour mixture.
4
Lightly spray the air fryer basket with olive oil and cook the chicken at 375°F for 12-15 minutes, flipping halfway, until golden and crispy.
5
Toast the whole wheat bun until warm and lightly browned.
6
Spread the Greek yogurt on the bun and assemble the sandwich with the crispy chicken, romaine lettuce, and tomato slices.