Name: Rich Chocolate Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 scoops chocolate protein powder; 0.5 cup plain non-fat Greek yogurt; 1 medium frozen banana; 1 tbsp unsweetened cacao powder; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rich Chocolate Banana Protein Smoothie

Creamy frozen banana and velvety cacao powder blended with Greek yogurt for a decadent, protein-packed breakfast that feels like a treat.

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NUTRITION

Protein

47.2g

Fat

9.5g

Carbs

47.0g

SERVINGS

1 serving

INGREDIENTS

0.75 scoops chocolate protein powder

0.5 cup plain non-fat Greek yogurt

1 medium frozen banana

1 tbsp unsweetened cacao powder

1 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp ground cinnamon

0.5 cup ice cubes

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PREPARATION

1
Pour the unsweetened almond milk and Greek yogurt into a high-speed blender first to facilitate a smooth vortex.
2
Add the frozen banana pieces, chocolate protein powder, cacao powder, chia seeds, and ground cinnamon to the blender.
3
Add the ice cubes on top to ensure the smoothie reaches a thick and frosty consistency.
4
Secure the lid and blend on high for approximately 45 to 60 seconds until the mixture is completely smooth and no lumps remain.
5
Pour the smoothie into a chilled glass and serve immediately while the texture is at its peak.