Hearty Morning Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Morning Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Morning Scramble with Roasted Vegetables

Sautéed ground turkey and fluffy eggs scrambled with vibrant roasted peppers and onions, finished with a handful of fresh baby spinach for a savory morning start.

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NUTRITION

500kcal
Protein
48.9g
Fat
26.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground turkey (93% lean)

2 large Eggs

0.5 cup Egg whites

0.5 cup Red bell pepper

0.5 cup Red onion

1 cup Baby spinach

1 tsp Olive oil

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced red bell pepper and red onion with olive oil, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the vegetables for 15 minutes until they are tender and slightly charred.

  • 4

    Heat avocado oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the ground turkey and garlic powder to the skillet, breaking it apart with a spatula and cooking until browned.

  • 6

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 7

    Stir the roasted vegetables into the skillet with the turkey.

  • 8

    Reduce heat to medium and pour in the egg mixture, stirring gently until the scramble is cooked through but still moist.

  • 9

    Add the baby spinach and stir for 30 seconds until just wilted before serving.

Hearty Morning Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Morning Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Morning Scramble with Roasted Vegetables

Sautéed ground turkey and fluffy eggs scrambled with vibrant roasted peppers and onions, finished with a handful of fresh baby spinach for a savory morning start.

NUTRITION

500kcal
Protein
48.9g
Fat
26.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground turkey (93% lean)

2 large Eggs

0.5 cup Egg whites

0.5 cup Red bell pepper

0.5 cup Red onion

1 cup Baby spinach

1 tsp Olive oil

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced red bell pepper and red onion with olive oil, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the vegetables for 15 minutes until they are tender and slightly charred.

  • 4

    Heat avocado oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the ground turkey and garlic powder to the skillet, breaking it apart with a spatula and cooking until browned.

  • 6

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 7

    Stir the roasted vegetables into the skillet with the turkey.

  • 8

    Reduce heat to medium and pour in the egg mixture, stirring gently until the scramble is cooked through but still moist.

  • 9

    Add the baby spinach and stir for 30 seconds until just wilted before serving.