NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.25 cup plain non-fat Greek yogurt

1 link cooked chicken sausage

2 cups fresh baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  In a medium bowl, whisk together the large eggs, liquid egg whites, and Greek yogurt until the mixture is completely smooth and slightly frothy.

• 2

  Slice the chicken sausage into thin rounds and heat the olive oil in a non-stick skillet over medium heat.

• 3

  Sauté the sausage rounds for 3 to 4 minutes until they are golden brown and slightly crisp on the edges.

• 4

  Add the fresh baby spinach to the skillet and toss frequently until the leaves are just wilted and vibrant green.

• 5

  Reduce the heat to medium-low and pour the egg mixture into the pan, letting it sit for 30 seconds before gently folding with a silicone spatula.

• 6

  When the eggs are nearly set but still moist, sprinkle in the crumbled feta cheese, sea salt, and black pepper.

• 7

  Continue to fold gently for another minute until the cheese is warm and the eggs are fluffy, then remove from heat immediately.

• 8

  Transfer to a plate and garnish with finely chopped fresh chives before serving warm.