Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.33 cup Cooked Quinoa; 1 cup Broccoli Florets; 0.5 teaspoon Olive Oil

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli.

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NUTRITION

Protein

35.8g

Fat

7.2g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.33 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 teaspoon Olive Oil

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PREPARATION

1
Pat the chicken breast dry and season with sea salt, black pepper, and fresh lemon juice.
2
Heat a grill pan over medium-high heat and lightly brush with olive oil.
3
Grill the chicken for about 6 minutes per side until fully cooked and juices run clear.
4
Steam the broccoli florets until they reach a tender-crisp texture and bright green color.
5
Fluff the warm cooked quinoa with a fork and place it on a plate.
6
Top the quinoa with the sliced grilled chicken and serve with the steamed broccoli.