Name: Tofu and Black Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz firm tofu; 0.5 cup canned black beans; 1 cup cooked brown rice; 1 tbsp extra virgin olive oil; 0.5 cup red bell pepper; 0.25 cup red onion; 1 tbsp tamari; 1 tbsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tofu and Black Bean Rice Bowl

Crispy pan-seared tofu and hearty black beans served over a bed of fluffy brown rice with a savory tamari glaze. The golden-brown tofu provides a satisfying crunch in every bite.

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NUTRITION

Protein

52.0g

Fat

34.2g

Carbs

87.8g

SERVINGS

1 serving

INGREDIENTS

8 oz firm tofu

0.5 cup canned black beans

1 cup cooked brown rice

1 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup red onion

1 tbsp tamari

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the tofu with a heavy object for 10 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, toss the tofu cubes with nutritional yeast, garlic powder, sea salt, and black pepper until evenly coated.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Add the tofu to the skillet and sear for 3-4 minutes per side until the edges are golden and crispy.
5
Remove tofu from the skillet and set aside; add the diced onion and bell pepper to the same pan, sautéing until tender.
6
Stir in the black beans and tamari, cooking for 2 minutes until heated through.
7
Place the warm cooked brown rice into a bowl or onto a plate.
8
Top the rice with the sautéed vegetable and bean mixture, then add the crispy tofu cubes on top.