Name: High-Protein Chicken and Chickpea Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup chickpeas; 1 tsp olive oil; 0.5 cup yellow onion; 0.5 cup tomato puree; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

High-Protein Chicken and Chickpea Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chicken and Chickpea Masala

Sautéed chicken and chickpeas simmered in a vibrant tomato-ginger sauce, creating a fragrant and warming dish that satisfies with every bite.

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NUTRITION

Protein

52.3g

Fat

13.1g

Carbs

47.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup chickpeas

1 tsp olive oil

0.5 cup yellow onion

0.5 cup tomato puree

1 tsp fresh ginger

1 clove garlic

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced chicken breast and cook until browned on all sides, about 5 to 6 minutes.
3
Stir in the diced yellow onion and cook for 3 minutes until translucent and soft.
4
Add the minced garlic and fresh ginger, sautéing for 1 minute until highly fragrant.
5
Stir in the garam masala, turmeric, cumin, sea salt, and black pepper to toast the spices for 30 seconds.
6
Pour in the tomato puree and chickpeas, stirring well to combine all ingredients.
7
Reduce the heat to low and simmer for 10 minutes to allow the flavors to meld and the chicken to cook through.
8
Garnish with fresh chopped cilantro before serving warm.