Name: Pan-Seared Prawns with Scrambled Eggs and Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Prawns; 2 large Eggs; 0.5 cup Yellow onion; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh chives; 0.25 tsp Garlic powder

Pan-Seared Prawns with Scrambled Eggs and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Prawns with Scrambled Eggs and Onions

Prawns pan-seared until tender and scrambled with fluffy eggs and caramelized onions for a savory, high-protein meal finished with fresh chives.

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NUTRITION

Protein

48.4g

Fat

19.1g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Prawns

2 large Eggs

0.5 cup Yellow onion

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

0.25 tsp Garlic powder

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PREPARATION

1
Pat the prawns dry with a paper towel and season them with garlic powder, sea salt, and black pepper.
2
In a small bowl, whisk the eggs until well combined and set aside.
3
Heat the olive oil in a non-stick skillet over medium-high heat and add the diced onions.
4
Sauté the onions for 3-4 minutes until they become translucent and slightly golden.
5
Add the prawns to the skillet and sear for 2 minutes per side until they are pink and opaque.
6
Reduce the heat to medium-low and pour the whisked eggs over the prawns and onions.
7
Gently fold the eggs with a spatula until they are just set and fluffy.
8
Remove from heat immediately and garnish with fresh chives before serving.