Name: Egg White and Chicken Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground Chicken; 0.5 cup Egg Whites; 0.5 medium Avocado; 2 cups Fresh Spinach; 1.5 tsp Olive Oil; 0.25 tsp Dried Fennel Seeds; 0.25 tsp Garlic Powder

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Sautéed ground chicken and egg whites scrambled with fresh spinach, served alongside sliced avocado for a creamy finish.

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NUTRITION

Protein

32g

Fat

25.3g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Chicken

0.5 cup Egg Whites

0.5 medium Avocado

2 cups Fresh Spinach

1.5 tsp Olive Oil

0.25 tsp Dried Fennel Seeds

0.25 tsp Garlic Powder

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the ground chicken, fennel seeds, and garlic powder, breaking the meat into small crumbles until fully cooked.
3
Add the spinach to the skillet and sauté until the leaves are bright green and wilted.
4
Lower the heat slightly and pour in the egg whites, stirring constantly until the eggs are soft and opaque.
5
Plate the scramble immediately and top with fresh avocado slices.