Grilled Chicken Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Green Beans and Sweet Potato Mash

Tender grilled chicken breast paired with a velvety sweet potato mash and vibrant steamed green beans, finished with a hint of garlic and sea salt.

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NUTRITION

453kcal
Protein
42.7g
Fat
14.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Peel and dice the sweet potato into one-inch cubes

  • 2

    Place the sweet potato cubes in a pot of boiling water and cook for 12-15 minutes until fork-tender

  • 3

    While the potatoes boil, rub the chicken breast with olive oil, garlic powder, sea salt, and black pepper

  • 4

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F

  • 5

    Set the chicken aside to rest for 5 minutes to keep it juicy

  • 6

    Steam the green beans in a steamer basket over boiling water for 5-6 minutes until they are bright green and crisp-tender

  • 7

    Drain the sweet potatoes and mash them thoroughly with the ghee until smooth and velvety

  • 8

    Plate the grilled chicken alongside the sweet potato mash and steamed green beans, seasoning with an extra pinch of sea salt if desired

Grilled Chicken Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Green Beans and Sweet Potato Mash

Tender grilled chicken breast paired with a velvety sweet potato mash and vibrant steamed green beans, finished with a hint of garlic and sea salt.

NUTRITION

453kcal
Protein
42.7g
Fat
14.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Peel and dice the sweet potato into one-inch cubes

  • 2

    Place the sweet potato cubes in a pot of boiling water and cook for 12-15 minutes until fork-tender

  • 3

    While the potatoes boil, rub the chicken breast with olive oil, garlic powder, sea salt, and black pepper

  • 4

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F

  • 5

    Set the chicken aside to rest for 5 minutes to keep it juicy

  • 6

    Steam the green beans in a steamer basket over boiling water for 5-6 minutes until they are bright green and crisp-tender

  • 7

    Drain the sweet potatoes and mash them thoroughly with the ghee until smooth and velvety

  • 8

    Plate the grilled chicken alongside the sweet potato mash and steamed green beans, seasoning with an extra pinch of sea salt if desired