Name: Creamy Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Whole wheat penne pasta; 1 cup Broccoli florets; 0.25 cup Plain Greek yogurt; 2 tbsp Grated parmesan cheese; 0.5 tbsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Alfredo Pasta

Tender chicken breast sautéed with garlic and tossed in a velvety Greek yogurt Alfredo sauce over whole wheat pasta and steamed broccoli.

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NUTRITION

Protein

51.0g

Fat

18.6g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Whole wheat penne pasta

1 cup Broccoli florets

0.25 cup Plain Greek yogurt

2 tbsp Grated parmesan cheese

0.5 tbsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Boil the whole wheat penne pasta in salted water until al dente, reserving a small amount of pasta water before draining.
2
Steam the broccoli florets for 4-5 minutes until they are bright green and tender.
3
Season the chicken breast with sea salt and black pepper, then sauté in olive oil over medium heat until golden and cooked through.
4
Add the minced garlic to the pan with the chicken and cook for 30 seconds until fragrant.
5
Reduce the heat to low and stir in the Greek yogurt and grated parmesan cheese, adding a splash of reserved pasta water to create a silky sauce.
6
Fold the cooked pasta and steamed broccoli into the sauce, tossing gently to coat every piece.
7
Garnish with fresh parsley and serve immediately.