Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Salmon Fillet; 1 cup Cooked Brown Rice; 1 cup Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 teaspoon Fresh Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over fluffy brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

18.9g

Fat

14.8g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Cooked Brown Rice

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to the package directions until fluffy.
2
Steam the broccoli florets until they are bright green and tender-crisp.
3
Pat the salmon dry and season lightly with a pinch of salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 3 to 4 minutes per side until golden and cooked through.
6
Arrange the rice and broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.