Name: Silky Tofu Protein Smoothie Bowl with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 18g Vegan Vanilla Protein Powder; 1 cup Frozen Mixed Berries; 0.5 cup Unsweetened Almond Milk; 1 tbsp Chia Seeds; 1 tbsp Hemp Hearts; 1 tbsp Almond Butter

Silky Tofu Protein Smoothie Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Chia and Berries

Silken tofu and frozen berries blended into a thick, nutrient-dense base and topped with hemp hearts and a creamy almond butter drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

29.5g

Fat

24g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

18g Vegan Vanilla Protein Powder

1 cup Frozen Mixed Berries

0.5 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

1 tbsp Hemp Hearts

1 tbsp Almond Butter

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the silken tofu, vegan protein powder, frozen mixed berries, and unsweetened almond milk into a high-speed blender.
2
Blend on high until the mixture reaches a completely smooth and thick consistency.
3
Pour the smoothie base into a chilled serving bowl.
4
Sprinkle the chia seeds and hemp hearts evenly over the top of the bowl.
5
Finish by drizzling the almond butter over the surface before serving.