Name: Panko-Crusted Chicken with Lemon-Parmesan Orzo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Panko breadcrumbs; 0.25 cup Dry orzo; 1 tbsp Grated parmesan cheese; 1 tsp Extra virgin olive oil; 1 tsp Lemon zest; 1 tbsp Lemon juice; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

Panko-Crusted Chicken with Lemon-Parmesan Orzo

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Panko-Crusted Chicken with Lemon-Parmesan Orzo

Pan-seared chicken breast coated in crispy panko breadcrumbs, served over a bed of zesty lemon-parmesan orzo with a bright, citrusy finish.

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NUTRITION

Protein

53.7g

Fat

12.2g

Carbs

47.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Panko breadcrumbs

0.25 cup Dry orzo

1 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

1 tsp Lemon zest

1 tbsp Lemon juice

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Bring a small pot of salted water to a boil and cook the orzo according to package directions until al dente.
2
While the orzo cooks, season the chicken breast on both sides with sea salt, black pepper, and garlic powder.
3
Press the panko breadcrumbs firmly onto both sides of the chicken to create an even coating.
4
Heat the extra virgin olive oil in a non-stick skillet over medium heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
5
Drain the orzo and return it to the pot, stirring in the lemon zest, lemon juice, grated parmesan cheese, and fresh parsley.
6
Slice the panko-crusted chicken and serve it immediately over the warm, fragrant orzo.