Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

Pan-seared turkey patties seasoned with garlic and herbs, served with creamy mashed sweet potato and oven-roasted broccoli florets for a satisfying crunch.

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NUTRITION

456kcal
Protein
46.6g
Fat
12.2g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5.9 ounces Ground Turkey (99% lean)

150 grams Sweet Potato

150 grams Broccoli Florets

2 teaspoons Avocado Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Parsley

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with 1 teaspoon of avocado oil and a pinch of salt and pepper.

  • 3

    Spread broccoli on a baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 4

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until tender.

  • 5

    Drain the sweet potato and mash until smooth, seasoning with a touch of salt.

  • 6

    In a medium bowl, combine the ground turkey with garlic powder, dried parsley, salt, and pepper.

  • 7

    Form the turkey mixture into two even patties.

  • 8

    Heat the remaining 1 teaspoon of avocado oil in a skillet over medium-high heat.

  • 9

    Sear the turkey patties for 5-6 minutes per side until they are cooked through and golden brown.

  • 10

    Plate the turkey patties alongside the sweet potato mash and roasted broccoli.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

Pan-seared turkey patties seasoned with garlic and herbs, served with creamy mashed sweet potato and oven-roasted broccoli florets for a satisfying crunch.

NUTRITION

456kcal
Protein
46.6g
Fat
12.2g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5.9 ounces Ground Turkey (99% lean)

150 grams Sweet Potato

150 grams Broccoli Florets

2 teaspoons Avocado Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Parsley

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with 1 teaspoon of avocado oil and a pinch of salt and pepper.

  • 3

    Spread broccoli on a baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 4

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until tender.

  • 5

    Drain the sweet potato and mash until smooth, seasoning with a touch of salt.

  • 6

    In a medium bowl, combine the ground turkey with garlic powder, dried parsley, salt, and pepper.

  • 7

    Form the turkey mixture into two even patties.

  • 8

    Heat the remaining 1 teaspoon of avocado oil in a skillet over medium-high heat.

  • 9

    Sear the turkey patties for 5-6 minutes per side until they are cooked through and golden brown.

  • 10

    Plate the turkey patties alongside the sweet potato mash and roasted broccoli.