Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes, halved; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Egg whites scrambled with creamy cottage cheese, sautéed spinach, and burst cherry tomatoes, served with a side of buttery avocado.

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NUTRITION

Protein

32.9g

Fat

18.1g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the halved cherry tomatoes and sauté for 2 minutes until they begin to soften and blister.
3
Add the fresh spinach to the pan and cook until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently stir with a spatula, cooking until the eggs are set and fluffy.
7
Toast the sprouted grain bread until golden brown.
8
Serve the scramble alongside the toast and top with sliced avocado.