Name: Pan-Seared Sirloin with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Sirloin steak; 1 medium Sweet potato; 1 cup Broccoli florets; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Dried rosemary

Pan-Seared Sirloin with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin with Roasted Sweet Potatoes

Pan-seared sirloin steak seasoned with rosemary and garlic, served with tender roasted sweet potato wedges and vibrant steamed broccoli.

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NUTRITION

Protein

49.8g

Fat

20.1g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin steak

1 medium Sweet potato

1 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried rosemary

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Slice the sweet potato into uniform wedges and toss them with 0.25 tbsp of olive oil, a pinch of salt, and a pinch of pepper.
3
Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are golden and tender.
4
Season the sirloin steak evenly on both sides with the remaining salt, pepper, garlic powder, and dried rosemary.
5
Heat the remaining 0.5 tbsp of olive oil in a cast-iron skillet over medium-high heat until shimmering.
6
Sear the steak for 3-4 minutes per side for medium-rare, then transfer to a cutting board to rest for 5 minutes.
7
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are crisp-tender.
8
Slice the steak against the grain and serve it alongside the roasted sweet potato wedges and steamed broccoli.