Name: Pan-Seared Salmon Edamame Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Salmon fillet; 5 oz Shrimp; 0.25 cup Shelled edamame; 0.25 cup Cooked brown rice; 0.5 tsp Olive oil; 1 tbsp Tamari; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Edamame Rice Bowl

Pan-seared salmon and shrimp served over a savory bed of edamame and brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

50.2g

Fat

18.2g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon fillet

5 oz Shrimp

0.25 cup Shelled edamame

0.25 cup Cooked brown rice

0.5 tsp Olive oil

1 tbsp Tamari

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cucumber

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PREPARATION

1
Season the salmon fillet and shrimp evenly with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 3 to 4 minutes per side until the edges are crispy and the center is cooked through.
4
Add the shrimp to the same pan during the last 3 minutes of cooking, searing until they are pink and opaque.
5
While the seafood cooks, warm the cooked brown rice and edamame in a separate pot or microwave until heated through.
6
Arrange the warm rice, edamame, and sliced cucumber in a serving bowl.
7
Top the bowl with the seared salmon and shrimp, then drizzle with tamari and a generous squeeze of fresh lemon juice.