Name: Berry Protein Semolina Porridge
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Semolina; 1 cup Skim milk; 1.5 scoops Vanilla protein powder; 0.5 cup Mixed berries; 1 tbsp Hemp hearts; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Protein Semolina Porridge

Semolina simmered in protein-rich milk until velvety, then topped with vibrant, bursting berries for a comforting and satiating start to the day.

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NUTRITION

Protein

56.4g

Fat

5.6g

Carbs

55.6g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Semolina

1 cup Skim milk

1.5 scoops Vanilla protein powder

0.5 cup Mixed berries

1 tbsp Hemp hearts

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a small saucepan, bring the skim milk and sea salt to a gentle simmer over medium heat.
2
Whisk in the semolina slowly to prevent clumps and reduce heat to low.
3
Cook for 2 to 3 minutes, stirring constantly, until the mixture thickens into a smooth porridge.
4
Remove from heat and let cool for one minute before whisking in the vanilla protein powder, cinnamon, and vanilla extract.
5
Stir in a splash of water if needed to reach a velvety consistency.
6
Transfer to a bowl and top with fresh mixed berries and hemp hearts for a nutty crunch.